Do you want support and accountability to care for your body, without fear?  Do you want to live a full life, in the health God paid for, but need to learn to align your body with your spirit and soul?  Teach your body to trust you, and experience safety, through practice.   Learn to be present in your body, in this moment, where your spirit and soul reside, is key.  Then you can walk in the fullness of what God has for you, in this present moment.

 

Learning a new way of relating to our body and walking in freedom and being present takes practice.  Many of us let our body or emotions (or the suppressing of our emotions) take charge in the past.  We are learning that there can be health and freedom.  We have this amazing body that is a gift from God, and we have the privilege of caring for it.  What a gift that we can learn to participate in caring for it together.  Not out of fear that it’s broken and will never heal (you may be there now, but you don’t need to stay there, there is freedom!).  Instead, you get to learn to notice sensations in your body, and gently, let your body know you are safe.  You get to spend time caring for your body, because it works for you every day, and it deserves care. 

 

If you are experiencing or have experienced anxiety, PTSD, chronic pain, muscle tension, brain fog, fatigues, allergies and reactions, inflammation, depression, stress, or any other chronic symptoms, you are in the right place.  Our body is designed to heal.  We get to care for it, and help it be in a state where it can heal.

 

Join us for our Align Membership, and care for your body with us, through somatics and self-lymph massage classes live or recorded and individual exercises, and so many resources to support your body, soul (mind, will and emotions), and spirit. There are also Drop-In classes.

 

 

 

In addition to learning to care for your awesome body, and teaching it to trust you, do you want to know more about God? Do you want to develop and improve your relationship with God?  Do you want to know God’s true nature and character? Does He love you? Do you wonder, does God want you to be sick?  Do you want to choose God, and look to Him, but find it challenging, and just want direction and community?  Or maybe it’s really hard, and you feel separate from God…  You are in the right place.

 

So many people experience this disconnect with self and God, and end up in confusion. We know where confusion comes from, and it’s not from God. Together, we get to point each other to Jesus. To direct each other to truth. The spirit, soul, and body all get to be sanctified; God promises that, and He who promised is faithful!  

 

I offer many free live sessions throughout the week that help with mind renewal, in addition to the awesome support to the body (and soul and spirit) with my Align Membership.  It’s great to have accountability to support the frequency, repetition, and consistency that’s needed for mind renewal, but also the community support.  Being guided live helps us stay focused and present. If you are a born-again believer, meaning you have decided to give your life to Jesus, to be set free, you are made completely new in spirit. Therefore, we are not helping the spirit in that case.  It’s perfect and complete, but we can stir up the spirit inside of us, and affect our soul and body. If you are not a born-again believer you are also welcome!  

 

We are all loved, and we get to learn to care for our spirit and soul, just like we learn to care for our body (and spirit and soul), in the Align Membership!  Free live mind renewal sessions include things like laugh with me, mini mind renewal, word and worship, and praising through God’s word sessions, as well as bible studies. See Mind Renewal tab for more information, and subscribe here for zoom links to free sessions.

 

I have experience being totally disconnected from my body, and from God, and ruled by my identity as someone with lots of chronic sickness labels, physical and mental. I have experience being set free by Jesus, after deciding to renew my mind to His word, and to be transformed, made new from the inside out. I have experience realizing that I am a new creation in Christ, His beloved child, and what it was like before that revelation. I have experience learning that God is good, the devil is bad.  I had many strongholds in the past about God’s nature and character and my identity that needed to be pulled down and dismantled because they exalted themselves against the knowledge of God.  

 

These strongholds we could also just call faulty core beliefs, or neural pathways of the past, which all came from thoughts that were making themselves seem bigger than God. Over time, these thoughts built up with series of lies, and facts to become strongholds.  The facts and the truth don’t always align. So, I can help you learn the truth, and walk in freedom with Christ. 

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Part of the journey of healing, is learning to care for your amazing body, without desperation or panic, but with a conscious choice.  A choice to steward this awesome body we have been given, and to learn to be present in our body, so we can be present with God, and live a life He desires for us.  Jesus came to give you life, and life abundant, not confusion and sickness and depression.  So, join us, to be transformed by God, as we renew your mind to the truth; the word of God.  

 

We will laugh together, and thank, praise and worship God together, we will renew our mind to truth together, and spend time caring for our awesome bodies together. We will ask questions, and discuss the word of God together.